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| Injury Leg |
Legs is an extremely complex, consisting of 26 bones, 33 joints and more than 100 muscles and tendons. Legs are also classified as tough as it can withstand the entire weight of the body and is very flexible. But this body part injured or injury prone.
Most of the problems in the feet is fairly chronic, because many of them overlook a small injury that happened years ago and we feel the effects after long-term.
Left foot injury that kept without any treatment could affect the position of the bones. Impaired
bone will cause the muscles surrounding inflamed, because muscle is
surrounded by a membrane that tight then this condition can impede blood
supply to the worst case lead to muscle death (necrosis).
So that if injured on foot with small bruises, swelling and discomfort that is not too severe immediately overcome by performing four steps of RICE to minimize the impact on the future, as quoted from Dailymail, Tuesday (13/09/2011), namely:
1. Rest (rest your feet)When injury to the foot rest is not too much to use it, use the legs only to go to the kitchen or the bathroom, but also not too taken any action. If possible use the toe to form the letters of the alphabet in the air.This condition is useful to keep the joints mobile and blood circulation. Rest until the pain subsides, so not too much painful.
2. Ice (using ice)Using ice packs on the affected area of injury for 5 minutes every hour until swelling is reduced. Some patients who suffered serious injuries are advised to do this until 6 weeks after surgery.
3. Compression (compress)Compress in the form of a bandage wrapped around the legs also can help reduce swelling and bruising. But the important thing is not too much or long mengompresnya because it can inhibit the blood supply. Try to put a compress evenly, because if just one side there is the possibility of swelling of the move to the other side.
4. Elevation (feet elevated)Try to elevate the foot to be higher than the heart, if sitting on the bench so make sure the feet are not in a position parallel to that by raising can help reduce swelling. If after a few days also did not subside then consult with a physician.
Be Carefull if we have Minor Leg Injury, Maybe it Will feel the effects after long term...
So that if injured on foot with small bruises, swelling and discomfort that is not too severe immediately overcome by performing four steps of RICE to minimize the impact on the future, as quoted from Dailymail, Tuesday (13/09/2011), namely:
1. Rest (rest your feet)When injury to the foot rest is not too much to use it, use the legs only to go to the kitchen or the bathroom, but also not too taken any action. If possible use the toe to form the letters of the alphabet in the air.This condition is useful to keep the joints mobile and blood circulation. Rest until the pain subsides, so not too much painful.
2. Ice (using ice)Using ice packs on the affected area of injury for 5 minutes every hour until swelling is reduced. Some patients who suffered serious injuries are advised to do this until 6 weeks after surgery.
3. Compression (compress)Compress in the form of a bandage wrapped around the legs also can help reduce swelling and bruising. But the important thing is not too much or long mengompresnya because it can inhibit the blood supply. Try to put a compress evenly, because if just one side there is the possibility of swelling of the move to the other side.
4. Elevation (feet elevated)Try to elevate the foot to be higher than the heart, if sitting on the bench so make sure the feet are not in a position parallel to that by raising can help reduce swelling. If after a few days also did not subside then consult with a physician.
Be Carefull if we have Minor Leg Injury, Maybe it Will feel the effects after long term...
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