Drinking Coffee Can Make So Eye Swelling

Eye Swelling

Various factors can cause puffy eyes, including dehydration and exhaustion. But signs of realizing it, drink lots of coffee containing caffeine can also make your eyes puffy.

Caffeine can interfere with the body's excretion systems become irregular. Caffeine, which are diuretics also make people more frequent urination, which can affect sodium levels, causing the body stores excess water, as reported by LIVESTRONG on Thursday (28/09/2011).

Drinking too much caffeine, especially before bed can also cause people difficulty sleeping or even insomnia. This in turn can cause puffy eyes, especially if you consistently do not get enough sleep and consume more caffeine.

In addition to caffeine in coffee, salty foods and alcohol also contribute to causing swollen eyes. Foods that contain a lot because is the main cause puffy eyes. This is because food is too salty or high sodium causes the body to retain water thereby triggering swollen eyes.

Puffy eye bags which can also be caused by seasonal allergies, crying, not enough sleep, sleep on your back or fluid retention. Swollen eyes can also be caused by genetic as well as a result of aging.

Even so there are some things you can do as a routine to effectively reduce puffy eyes are:

Cold compresses to the eye area as a whole for a few minutes after waking. To mengompresnya could use slices of cucumber, cloth, cotton or a wet tea bag that serves constrict blood vessels.

Give a gentle pressure on the bone around the eye as when compressed, this condition will encourage circulation and help reduce excess fluid.

If the eye swelling caused by eating salty foods at night, then drink water when you wake up can help reduce puffy eyes.

Try to sleep enough and use pillows to help prop up the head so as to prevent accumulation of fluid around the eye during sleep.

If the eyes are swollen due to allergy to something, then identify the allergens. Allergies can be caused by soaps, cosmetics or certain medications.